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years
bpm
bpm
Estimated VO2 Max
mL/kg/min
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About This Calculator
VO2 Max Estimator helps you estimate Aerobic Fitness Capacity using the details you enter. The result is designed for quick education and should be interpreted alongside professional medical guidance when decisions matter.
Frequently Asked Questions
What is a good VO2 max?
For men aged 30–39: above 44 is excellent. For women: above 39 is excellent.
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Medical Disclaimer: This tool is for informational purposes only. Results are estimates and should not replace professional medical advice. Always consult a qualified healthcare provider.