For the interactive calculator, open the full CalcHealth page.
Open Full CalculatorFrequently Asked Questions
How many calories should I eat to lose weight?
Eat 500 calories below your TDEE to lose approximately 0.5kg per week.
Calculate your total daily calorie needs based on activity level. Free TDEE calculator for weight loss, maintenance, and muscle gain.
For the interactive calculator, open the full CalcHealth page.
Open Full CalculatorEat 500 calories below your TDEE to lose approximately 0.5kg per week.