For the interactive calculator, open the full CalcHealth page.
Open Full CalculatorFrequently Asked Questions
How much protein do I need?
General health: 0.8g/kg. Active adults: 1.2–1.7g/kg. Muscle building: 1.6–2.2g/kg.
Calculate your daily protein needs based on weight, goal, and activity level. Based on ISSN and ACSM guidelines.
For the interactive calculator, open the full CalcHealth page.
Open Full CalculatorGeneral health: 0.8g/kg. Active adults: 1.2–1.7g/kg. Muscle building: 1.6–2.2g/kg.