For the interactive calculator, open the full CalcHealth page.
Open Full CalculatorFrequently Asked Questions
What is a safe calorie deficit?
500–750 calories below TDEE is generally safe and leads to 0.5–0.75kg loss per week.
Calculate the exact calorie deficit you need to reach your goal weight in your target timeframe. Safe and sustainable results.
For the interactive calculator, open the full CalcHealth page.
Open Full Calculator500–750 calories below TDEE is generally safe and leads to 0.5–0.75kg loss per week.